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In large mixing bowl combine:
3 Slices Bread Crumbs (preferably Pumpernickel or dark bread)
1 Cup Walnuts finely chopped or food processed
1 Cup Oatmeal (Dry – preferably Old Fashioned)
¾ Cup Wheat Flour
2 Carrots (Finely shreaded)
½ Onion (Finely chopped or food processed)
1 Tsp Pepper (course)
In Food Processor conbine:
1lb. Tofo Brick (Xtra Firm – 1st Processed to small crumbs)
¼ Cup Soy Sause
¼ Cup Worcestershire Sause
¼ Cup Catsup
¼ Cup Dijon Mustard
1 Egg
Pour Food Processor contents into mixing bowl and combine. Fit and form into a meatloaf pan (generally 4x9 size). Bake 1 hour 325 ° then add a layer of catsup on the top and bake 20 minutes more.
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